Yoga is an ancient Indian discipline which aims to unify the Mind, Body and Soul. However, there are many interpretations of its eventual outcome. The word Yoga literally translates to Union from the Sanskrit language. Some believe that this unification is of the human consciousness with the universal consciousness while others believe it is a unification of the Mind, Body and Soul.
Yoga has branched into many different schools and can benefit you in several ways depending on what aspects of yoga you practice. You can use Yoga to encourage Physical Health on some counts and Mental Health on others. You can also practise Yoga to commence your Spiritual Journey, Calm your Mind, Increase your Flexibility, Better your Stamina, Reduce your Pain and a lot more. Pick from our list of Yoga experts created for you.
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